Diy I Beam Pull Up Bar

If you face your drywall with wood and anchor it well up the wall it will provide a solid base for making a diy pull up bar at home.

Diy i beam pull up bar. Easily attaches to i beams from 3 5 to 10. Supplies needed one 2 4 or other scrap wood one 1 inch x 36 inch galvanized pipe two 1 inch galvanized cap fittings tennis grip tape optional wood screws 1 1 2 inch spade drill bit power drill. End of three fitness has gotcha covered. You will need two short pieces to cross the beam two tees a longer piece for the main pull up area two short pieces for the horns that go past and two caps for those ends.

Mark on your frame where the. Use the inch drill bit to drill all four holes. Premium black foam grips. Just like in the previous step you attach the beam to the iron pin using the hex screws and ratchet wrench.

First a little back story. Better yet find your studs and make your rig the right width to correspond with anchoring it to your studs behind the drywall. I was very carful to make sure that the structure was securely fastened to the wall to avoid injury. Hd has a threading machine to cut this pipe to length and rethread ends or you can buy factory cut small sections known as nipples.

When we moved into our new house i was itching to start using the garage gym right away but i didn t want to take the. Knock the second iron pin in the ground whit a distance of 80 cm from the first beam if you have a longer pipe you can place the second iron pin from a longer distance. Screw the ceiling fan hangers into the door frame. Black or yellow textured powder coating for durable lasting finish.

When emily william and i first made the trek to from texas to florida i of course had to disassemble the diy power rack for the move. Jury rigger s diy gym. Steps hold one ceiling fan hanger against one side of your door frame at the desired height. 500 lb weight limit.

Thick grip diameter 1 33 for the perfect grip. I beam pull up bar features. Only do this if you know how to embed beefy drywall anchors. How to make a pull up bar.

Body weight training starts with being able to pull your own weight. 3 different grip positions. Made in the usa. Want to know how to setup a diy pull up bar in 10 minutes or less.

This diy pull up bar doesn t need a doorway and can serve as a work out station for additional exercises.