Do Anti Fatigue Mats Work Reddit

I have a standing desk at work with an anti fatigue mat.

Do anti fatigue mats work reddit. An anti fatigue mat adds a bit of cushioning between you and the floor. Runners who run on concrete get injured much more quickly and often than bikers a low impact exercise or runners who run on a trail for the same reason. What to look for when purchasing an anti fatigue mat. I think the key thing is to mix it up.

However providing a mat may not solve the entire problem. If you ve invested in an ergonomic standing desk then it would be worth it to invest in an anti fatigue mat as well. I find that with wearing minimalist shoes that it is nice sometimes. Updated march 16 2020.

Anti fatigue mats help with muscle fatigue for those whose careers require them to stand for long periods. Anti fatigue mats work by encouraging subtle movement of leg and calf muscles which in turn promotes an easier flow of blood back to the heart. Anti fatigue mats are often used to decrease foot and lower limb disorders for workers who stand in one position for long periods. The two items work together to help minimize muscle pain and to keep your blood flowing.

This is called dynamic ergonomics the study of ensuring standing worker comfort by means of muscle activity. In fact according to the canadian centre for occupational health and safety anti fatigue mats offer a lot of health benefits for our feet and limbs and can even improve one s productivity and working conditions. Discomfort tiredness and sore feet legs knees or hips after long hours of standing are the combined effect of several factors namely the design of the work the workers footwear and the flooring material. A sloped floor mat can decrease lower back pain.

Do anti fatigue mats actually work. In a recent systematic review of 10 studies which looked at the effects of softer flooring like anti fatigue mats on reducing discomfort and fatigue among standing workers there was a moderate level of evidence that supported the use of softer flooring in reducing musculoskeletal discomfort after prolonged periods of standing at work. I rotate between using the mat standing on bare ground and sitting on a stool with no real problems. Specially designed standing mats combat fatigue and soreness when shifts get long especially for roles that require standing up.

Here s how an anti fatigue mat improves circulation when blood circulates through the body its upward path through the legs requires some assistance from muscles and the one way values inside our veins. If you start getting tired hips or feet sit down or stand on the mat.