Do Light Bulbs Give Off Vitamin D

Wiki researchers have been writing reviews of the latest vitamin d lights since 2018.

Do light bulbs give off vitamin d. Vitamin d lamps are becoming more popular. The bulb emits light just to get rid of the darkness while the light box emits light to treat sleep disorders to help with depression and it also increases the vitamin d levels. Sad light therapy and vitamin d many doctors recommend the use of day light therapy lamps as the first step in treatment for people suffering symptoms of the winter blues. Sunlight spurs the production of one form of vitamin d an essential nutrient.

Currently the best vitamin d light is the sperti sunlamp. However in most cases it is better to get vitamin d from food and natural sunlight than to use a sun lamp. Made by sperti the fluorescent sunlamp produces high intensity ultraviolet b uvb rays that trigger vitamin d production in the skin. When someone has a vitamin d deficiency their skin needs uvb light to make the vitamin.

Seasonal affective disorder or sad occurs in many people during autumn and winter as exposure to natural daylight is decreased. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. On the other hand too much uv. A lamp with a bright white light will put you at risk of ultraviolet uv light exposure which can cause cataracts and skin damage.

Taking vitamin d orally is much more affordable especially in the short term much easier takes less time is harmless and moreover more effective. A vitamin d3 producing uv led device could be used on skin areas that experience less. Instead take a vitamin d supplement that offers up to 2000 ius per day. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux.

An alternative to getting out in the sun is to use a grow light but only one type of grow light stimulates vitamin d production. Regular fluorescent lamps are not of high enough intensity to be useful for this purpose. The research shows that rayvio s uv leds could be used for treating patients that are vitamin d deficient. There are risks associated with the light as it can cause skin cancer and the lamps are costly.