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But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp.
Do sun lamps provide vitamin d. Rather your body produces vitamin d when skin is exposed to the sun s ultraviolet rays which trigger vitamin d synthesis. Sunlight doesn t actually provide you with vitamin d. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux. People need exposure to sunlight for many reasons.
Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. Many experts however recommend more. Instead take a vitamin d supplement that offers up to 2000 ius per day. Check our this sad light to get vitamin d.
As a bonus many patients also report a much better quality of sleep along with a noticeable reduction in depression symptoms. Bright light sun lamp therapy has been shown in numerous studies to be of great benefit in treating symptoms seasonal affective disorder. The uvb are emitted by the sun when it s warm for example in warm countries in the hours around midday in the summer and not when it s cold for example in northern countries even during the day. Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d.
It affects the body s natural daily cycles or circadian. Yes sun lamps make your body produce vitamin d. The new recommended dietary allowance rda for vitamin d is 600 iu a day up to age 70 and 800 iu for older people.
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