Does Acupressure Mats Work
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Laying or even standing on a mat an help improve circulation as well as stimulate the release of endorphins.
Does acupressure mats work. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. So if you re looking for a yes or no answer. Yes it hurts but in a nice way.
With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Sounds terrifying but the testimonies and countless reviews suggest they really do work. They don t take a long time to work either.
Do acupressure mats hurt. Scientific evidence on the effectiveness of acupressure mats is limited. They re commonly used to treat. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.
Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more. So to answer do acupressure mats work yes there and there is evidence to support this. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. Acupressure mats are designed to produce similar results as acupressure massage.
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