Dot Drill Mat Dimensions

Basketball training large 9in disc spot markers 5 pack round flat numbered court floor poly vinyl spots.

Dot drill mat dimensions. Focuses on change of direction from front. Improve foot speed reaction time and balance with our dot drill mat. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. All rubber construction with non slip surface.

Start with both feet and progress to single foot drills. Size 3 x 4 agility dots are approximately 5 in diameter thickness 3 8 weight 27 pounds. Big giant lineman would generally need the closer together dots because they are too huge to be really limber. Screen printed dots resist wear.

Perform multiple foot work patterns. Use these drills as a starting point to develop your own drills that focus on your specific sport s. The individual dots are 6 in diameter and 1 8 thick. The dots on my drill mats range from 6 inches small mat to 18 inches largest mat with the medium mat measuring one foot.

The body structure of the players using the mats is what you use to determine which mat to employ i e. Price and other details may vary based on size and color power systems dot drill floor mat for foot speed training 48 5 x 36 x 1 2 inches black and white 30700 tap dot mat black get out. Position multiple mats in a row to increase the challenge. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport.

Recommended uses our dot drill mats are perfect for home and commercial use and have been used as agility training tools in home gyms garage gyms in fitness studios in commercial gyms.