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Below is a list of high iron foods.
Dried fruits high in iron. Prunes dried plums are a natural laxative that contains around 0 9mg of non heme iron per 3 5oz 100g serving. For more high iron foods see. Fruits and vegetables high in iron include dried fruits dark leafy greens podded peas asparagus button mushrooms acorn squash leeks dried coconut green beans and raspberries. The total recommended daily allowance or rda for iron is 14 mg.
Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Dried fruits are a food source full of nutrients and they have a number of health benefits if you have an iron deficiency and need to introduce more foods rich in iron into your diet use this ranking to help you add more iron to your diet. Not just an iron rich fruit dried apricots are excellent sources of dietary fiber too. Haemoglobin is a protein in red blood cells that help your blood carry oxygen through your body.
For the 100g serving of apricots dehydrated low moisture sulfured uncooked which contains 6 31 mg of iron the corresponding rda iron percentage is 45 which is the highest item from the list of dried fruit high in iron. Soluble fiber binds to fatty acids and helps in their removal through excretion. Dried apricots are iron rich fruits. Dried apricots a 100 gm of apricot contains 2 7 mg of iron.
This fruit also contains around 732mg of potassium 69 0mg of phosphorus 43 0mg of calcium and 41 0mg of magnesium. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different. Iron is necessary to oxygenate our. Fruit might not make the top of the list of iron rich foods for pregnancy or anytime you need more iron but interestingly there are some fruits high in iron.
The current daily value dv for iron is 18 milligrams mg. How to increase haemoglobin levels with fruit. Non heme plant based iron foods. Meat based heme iron.
Dried fruits in general do not provide a lot of vitamins. The current daily value dv for iron is 18 milligrams mg.
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